[back] Raw food
The Boutenko family, also known as the Raw Family. The four of us embarked on a diet of entirely raw foods in 1994, when we became seriously ill. Victoria had arrhythmia and edema and was obese and depressed. Igor suffered from painful rheumatoid arthritis and had severe hyperthyroid. Sergei was diagnosed with juvenile diabetes and was supposed to go on insulin. Valya had asthma.
Common Mistakes that Occur on Raw Foods - by Victoria Boutenko
Green for Life by Victoria Boutenko (Paperback - Oct 20, 2005)
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food by Victoria Boutenko and Gabriel Cousens (Paperback - May 8, 2007
Green Smoothie Revolution: The Radical Leap Toward Natural Health by Victoria Boutenko (Paperback - Jul 14, 2009)
Raw Family: A True Story of Awakening by Victoria Boutenko; Igor Boutenko; Sergei Boutenko; Valya Boutenko (Paperback - Mar 1, 2000)
Greens contain all the nutrients we need, except vitamin B12. By mixing greens with fruits in a blender, the greens become very easy to digest and taste great. Victoria describes how she lost all her cravings by adding green smoothies to her raw food diet. Her grey hairs disappeared, red dots on her chest disappeared, moles fell off, her vision became clear, her nails became stronger, she didn't lose hair anymore, her weight feel down without effort, her mood got better, she got so much energy.
Victoria Boutenko on dental health and how to get the cleanest whitest teeth naturally. Sedona, Raw Spirit Festival 2008
Victoria Boutenko: How To Reverse Gray Hair