Buddha meditation: Vipassana.
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." ----Buddha
The mind is everything. What you think you become. ----Buddha
The tongue like a sharp knife... Kills without drawing blood.---Buddha
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ----Buddha
The way is not in the sky. The way is in the heart. ----Buddha
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.----Buddha