Apple Cider Vinegar  Arthritis

One Advance Against Arthritis 2nd Edition by Sarah Gall


(My recovery with the Margaret Hills' Diet - a drug free, self-help approach)



It is five years since I suffered severely with arthritis in my spine but was unable to tolerate any medication prescribed by my doctor. I resorted, in desperation, to following the suggestions in a book my daughter found on eBay, by Margaret Hills. Within three months of trying this approach my sciatic pains had vanished and I was able to walk again without any pain.

I was following instructions about suggested exercises, the Margaret Hills’ diet and drinking a mixture including cider-vinegar and taking Epsom salt baths.

I want to tell fellow arthritis sufferers my success story in the hope that it may help someone else who finds themselves in a similar predicament. 




Update - It's now nearly ten years since I've been following a drug free ,self-help approach to try and prevent the return of arthritis ( I seem to react badly to most prescribed medication) . After just three months on the regime I miraculously seemed to be pain free and was able to swim and walk daily and I now feel extremely fit. I'm rarely ill with anything,the pains haven't returned,my weight has gradually reduced and my clothes size has dropped from a 20 to a 12. I can heartily recommend it and have written a booklet to encourage others to give it a try (50 success stories,so far !).


My 20 page booklet contains an account of my recovery, some of my favourite recipes, exercises that I found helpful and useful tips that helped me with the diet.


ISBN: 978 185216 167 5




- Danish version available -


Et skridt pa vejen til helbredelse af gigt.

(Min helbredelse gennem Margaret Hills dioet-en medicinfri kur til selvhjoelp)

Af Sarah Gall Oversat af Bente Duch Christensen







64 success stories ,so far ! (April 2014)




I stopped work in 2000 because of painful rheumatoid arthritis and have been taking strong pain killers ever since (which do not cure the pain).I started taking Apple Cider Vinegar and honey in hot water, 4 weeks ago and started walking for pleasure after only one week. Before that I could only walk around my home and from the car to the doctors office and back again, it had gotten that bad. I had not walked for pleasure outside our home for 12 months and after one week, taking your remedy, I am now walking 30 minutes every night with my husband Jim and our dog Max.My husband, family and friends cannot believe the change in me and the improved quality of life I now enjoy.(Lynda,Brisbane,Australia).




Since receiving Sarah Gall's book 'One Advance Against Arthritis' her advice has made such a difference to my arthritis that now my friends in the W.I and other organisations I attend want this little booklet.

Mrs I.T (N.Ireland)




....since contacting you recently the improvement in my hip joint has been remarkable...I started taking the cider vinegar, molasses and honey mixture immediately, cut out all alcohol and most acidic foods...within 10 days most of the pain has gone and the stiffness is easing.


(Mr M.K of Selly Park, Birmingham)




‘after about three weeks I noticed a considerable improvement with the pain in my right leg… it is well worth trying… nothing to lose, as the honey, cider vinegar  and  molasses  are  all  good  for  you.


(Mrs D P of Bolton)




‘I met up with a former pupil now in her 50's some weeks ago and found that she was in great pain as you were.I suggested that she check out the diet and I had a message from her last week saying that she is now drug and pain free !


Gordon Stewart (Concert Organist)




I started the honey/cider vinegar treatment three weeks ago. After one week I felt a relief, after two weeks I was without pain, and now, three weeks later, I feel better than I have felt in a very long time.








I thought you might like to hear that my husband is much improved since following your booklet,. He has, I am thrilled to report,  abandoned his knee supports, and is now painfree. I have left getting in touch before now as I didn't want to jinx his recovery! however I shouldn't have worried as he really is like a new man.


(Mrs D.R)    




...Since taking your recommended treatment I have not suffered with gout in any form.Also the arthritis in my neck and shoulder has eased considerably...I would recommend this treatment to anyone suffering the same condition and to give it a try.You have nothing to lose and all to gain.



Mr S.H ,Birmingham